The Defined Dish · by Alex★ 5.0 (1)
Crab Rangoons
NUTRITION · PER SERVING—
CAL 24%·PRO 17%
CARBS 30G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 38G73% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrappers filled with crab, cream cheese, and green onion, served with a tangy-sweet pineapple dipping sauce. A classic appetizer that's crunchy, creamy, and flavorful.
starterchineseshellfish🥄 saucepan🍳 skilletdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces lump crab meat (drained)
- 4 ounces cream cheese (I use Kite Hill Dairy Free Cream Cheese)
- 1 tablespoon coconut aminos
- ¾ cup thinly sliced green onion
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- 22 to 24 square wonton wrappers
- 1 cup avocado oil
- ¾ cup pineapple juice from a can
- 1 tablespoon ketchup (I use Primal Kitchen No Sugar Ketchup)
- ½ teaspoon chile flakes
- 1 tablespoon rice vinegar
- ½ cup monkfruit sweetener (regular sugar is ok to use here, also)
- 1 ½ teaspoons arrowroot flour
- 1 tablespoon water
At a glance
PER SERVING
CAL 24%·PRO 17%
CARBS 30G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 38G73% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 603mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.