Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Crab Rangoon Dip
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 24%
CARBS 39G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm crab and cream cheese dip with Asian-inspired flavors, served with crispy fried wonton wrappers. Rich and savory.
starteramericanshellfish⏲️ slow cooker🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 8 oz cream cheese ((1/3 less fat))
- 1/2 cup light sour cream
- 6 oz lump crab meat (drained)
- 1 tsp honey
- 1 tsp soy sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 24 wonton wrappers (, cut into strips)
- Canola Oil for frying
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 24%
CARBS 39G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 762mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.