Food Faith Fitness · by Rita Mock-Pike
Crab Rangoon Dip
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 46%
CARBS 81G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER7G TOTAL SUGAR
FAT 40G46% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy crab dip with sriracha and soy sauce, served warm with crispy wonton chips. A fusion appetizer that tastes like takeout at home.
startershellfish🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 50 wonton wrappers
- Vegetable oil for frying
- 12 ounces cream cheese (softened)
- 1/3 cup mayonnaise
- 1/2 cup sour cream
- 2 cloves garlic (minced)
- 1/2 teaspoon onion powder
- 4 green onions (thinly diced (separate white and green parts))
- 2 teaspoons soy sauce
- 3/4 teaspoon Worcestershire sauce
- 1 teaspoon sriracha sauce
- 1 cup shredded mozzarella cheese (divided)
- 8 ounces crab meat (drained)
- Salt and pepper to taste
- 1/3 cup Thai sweet chili sauce
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 46%
CARBS 81G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER7G TOTAL SUGAR
FAT 40G46% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1449mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 267mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.