Belly Full · by Amy Flanigan★ 5.0 (15)
Crab Rangoon Dip
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 26%
CARBS 5G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 24G76% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy dip loaded with lump crab meat, served hot with toasted wontons. This Chinese-inspired appetizer is irresistibly savory and rich.
starteramericanshellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz. cream cheese (softened to room temperature)
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1½ cups shredded Monterey Jack cheese* (divided)
- ¼ cup freshly grated Parmesan cheese
- 3 whole scallions (diced)
- 2 tsp Worcestershire sauce
- 2 tsp soy sauce
- 2 tsp orange juice
- 1 tsp Sriracha
- ½ tsp garlic powder
- coarse salt and freshly ground pepper (to taste)
- 12 oz. lump crab meat**
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 26%
CARBS 5G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 24G76% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 815mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 279mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.