Spend with Pennies · by Holly Nilsson★ 4.9 (409)
Crab Rangoon (Crab & Cream Cheese filled Wontons)
NUTRITION · PER SERVING23M COOK
CAL 6%·PRO 7%
CARBS 12G37% OF CAL
0G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked wonton wrappers filled with creamy crab and cream cheese filling. A party appetizer with Asian-inspired flavors, easy to prepare.
starterchineseshellfish🔥 oven
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Nutrition & ingredients
Ingredients
serves 18- 5 ounces crab meat (drained, 1 can, can be substituted with fresh or packaged crab)
- 4 ounces cream cheese (softened)
- 1 green onion (finely sliced)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon soy sauce (optional)
- ½ teaspoon garlic powder
- 18 wonton wrappers
- oil (for frying)
At a glance
PER SERVING · TIME 23M
CAL 6%·PRO 7%
CARBS 12G37% OF CAL
0G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 207mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 30mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.