Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Crab Rangoon Bites
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 8%
CARBS 3G23% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 3G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo shells filled with creamy crab mixture. A savory, elegant appetizer perfect for entertaining.
starteramericanshellfish🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 lb Alaska King Crab Legs (thawed then meat removed and roughly chopped)
- 8 oz 1/3-less fat cream cheese (softened to room temperature)
- 1/2 cup sour cream
- 2 green onions (chopped)
- 1 teaspoon sugar
- 1 teaspoon worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 30 frozen phyllo shells (2-15 count packages. NOT gluten free if using traditional phyllo shells)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 8%
CARBS 3G23% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 3G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 169mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 22mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.