Food Faith Fitness · by Amelia Mapstone
Crab Rangoon
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 19G48% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried wontons filled with a silky cream cheese and crab mixture. A Chinese-American appetizer that rivals takeout.
starterchineseshellfish
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 8 ounces crab meat (or imitation crab, drained and picked)
- 8 ounces cream cheese (softened)
- 3/4 teaspoon Worcestershire sauce
- 3/4 teaspoon garlic powder
- 1/4 cup sliced green onions
- 20 wonton wrappers
- 1 egg (beaten)
- Neutral oil (as needed (for frying))
- Dipping sauce (such as sweet chili sauce for serving)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 19G48% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 287mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 33mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.