Emily Bites · by Emily Bites★ 5.0 (2)
Crab Rangoon
NUTRITION · PER SERVING42M COOK
CAL 4%·PRO 8%
CARBS 12G63% OF CAL
0G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrappers filled with cream cheese and crab. Cooked in an air fryer or oven for a lighter takeout-style appetizer.
starterchineseshellfish🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 8 oz 1/3 less fat cream cheese (softened to room temperature)
- 8 oz cooked crab meat (shredded (can substitute imitation crab meat))
- 1 teaspoon Worcestershire sauce
- 1 medium scallion (thinly sliced)
- ¼ teaspoon garlic powder
- ⅛ teaspoon salt
- 30 wonton wrappers ((I use Nasoya brand))
At a glance
PER SERVING · TIME 42M
CAL 4%·PRO 8%
CARBS 12G63% OF CAL
0G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 196mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 32mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.