Dinners, Dishes and Desserts · by Erin Sellin
Crab Puffs
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 7%
CARBS 9G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 11G67% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puff pastry topped with crab salad, mustard, and Old Bay seasoning, then baked until golden. An elegant and quick appetizer.
starteramericanshellfish🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 24- 1 package puff pastry
- 8 oz crab meat
- 1/2 cup mayo
- 1 green onion (thinly sliced)
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon freshly chopped parsley
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 7%
CARBS 9G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 11G67% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 152mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 11mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.