Food Faith Fitness · by Sarah Justine Martin★ 5.0 (1)
Crab Puffs
NUTRITION · PER SERVING37M COOK
CAL 17%·PRO 14%
CARBS 27G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 21G57% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry shells filled with creamy crab, cream cheese, and parmesan. These savory baked appetizers are elegant and rich, perfect for entertaining.
starteramericanbaked goodshellfish🥧 baking dish🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 small yellow onion (diced)
- 1/2 red bell pepper (diced)
- 3 garlic cloves (minced)
- 8 ounces cream cheese (softened)
- 4 tablespoons mayonnaise
- 5 tablespoons Parmesan cheese (freshly grated)
- 8 ounces crab meat (shredded)
- 2 tablespoons chives (chopped (plus more for garnish))
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 1/2 teaspoons lemon juice
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 sheets puff pastry (thawed)
- Preferred dipping sauce (for serving)
At a glance
PER SERVING · TIME 37M
CAL 17%·PRO 14%
CARBS 27G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 21G57% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 17m
- Sodium
- 416mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.