Spicy Southern Kitchen · by Christin Mahrlig★ 4.8 (5)
Crab Pie
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 32%
CARBS 16G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 28G66% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie with a custard-like filling of crab, cheese, and eggs seasoned with Old Bay. Like a quiche but richer and less eggy.
mainsouthernbaked goodshellfish🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (9-inch) pie crust, (refrigerated or homemade)
- 1/2 cup mayonnaise
- 1/2 cup whole milk
- 1 tablespoon flour
- 1/2 teaspoon Seafood seasoning or Old Bay
- 1/4 teaspoon salt and 1/4 teaspoon pepper
- 2 large eggs
- 1 cup shredded swiss cheese
- 1 cup shredded cheddar cheese
- 8 ounces lump crab meat
- 2 green onions, (sliced)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 32%
CARBS 16G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 28G66% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 644mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 276mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.