Spicy Southern Kitchen · by Christin Mahrlig★ 4.8 (8)
Crab Melts
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 29%
CARBS 28G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy crab mixture with celery and spices on a toasted English muffin, topped with melted cheddar. A classic seafood appetizer or light meal.
startersouthernsandwichshellfish🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup mayonnaise
- 1/4 cup very finely chopped celery
- 2 tablespoons finely chopped onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon TABASCO sauce
- 1 (6-ounce) can lump crab
- 2/3 cup shredded cheddar cheese
- chopped fresh parsley
- 4 English muffins, (split)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 29%
CARBS 28G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 720mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.