The Seasoned Mom · by Blair Lonergan
Crab Melt
NUTRITION · PER SERVING23M COOK
CAL 24%·PRO 54%
CARBS 28G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 29G54% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender crab mixed with mayo, dill, and Old Bay seasoning, served on toasted bread with melted Swiss cheese and fresh tomato. An elegant yet quick sandwich.
mainamericansandwichshellfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup mayonnaise, (plus more to taste)
- 1 teaspoon fresh lemon juice
- 1 teaspoon white vinegar
- 1 tablespoon minced fresh dill
- ½ teaspoon Old Bay seasoning
- ¼ teaspoon sugar
- 1 lb. lump or jumbo lump crab meat (or other crab meat of choice), (drained if necessary, any shells or cartilage removed)
- 1 stalk celery, (finely diced)
- 2 green onions, (thinly sliced)
- Kosher salt and freshly-ground black pepper, (to taste)
- 2 large ciabatta rolls, (split in half (or use 4 English muffins or 4 large slices of hearty bread))
- 2 tablespoons salted butter, (softened)
- 4 tomato slices, (optional)
- 4 slices Swiss, gruyere, or cheddar cheese
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 23M
CAL 24%·PRO 54%
CARBS 28G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 29G54% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1361mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 405mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.