Real Housemoms · by Aubrey★ 4.8 (8)
Crab Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 76%
CARBS 48G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 24G39% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy macaroni and cheese loaded with sweet crab meat and topped with crunchy breadcrumbs. Rich comfort food that's ready in 30 minutes.
mainamericanpastashellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 32 ounces Bob Evans Macaroni and Cheese
- 1/2 shallot
- 1 cloves garlic (minced)
- 1 tablespoon unsalted butter
- 1/4 cup Parmesan cheese (shredded (plus more for garnish))
- 1 teaspoon salt
- 1/2 teaspoon ground mustard powder
- 1/4 teaspoon pepper
- 1 pound jumbo lump crab meat (divided)
- 3/4 cup Panko bread crumbs
- 2 tablespoons unsalted butter (melted)
- 2 tablespoons fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 76%
CARBS 48G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 24G39% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2418mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.