Spicy Southern Kitchen · by Christin Mahrlig★ 4.2 (5)
Crab Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 41%
CARBS 39G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 19G43% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese baked with crab, bacon, and a Cajun-inspired cheese sauce. Rich and indulgent, this Southern side can also be eaten as a light main course.
sidesouthernpastacasseroleshellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 slices bacon
- 1/2 cup chopped onion
- 3 tablespoons butter
- 1/3 cup all-purpose flour
- 4 cups whole milk
- 1 teaspoon cajun seasoning
- 3 cups shredded sharp cheddar cheese, (divided)
- 1 cup shredded Parmesan cheese
- salt to taste, (I used 1/2 teaspoon)
- 1 (16-ounce) box medium pasta shells (cooked according to package directions)
- 2 (5-ounce) cans Chicken of the Sea crab
- 2 tablespoons melted butter
- 1/3 cup Panko crumbs
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 41%
CARBS 39G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 19G43% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 616mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 353mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.