Dinner at the Zoo · by Sara Welch★ 5.0 (31)
Crab Dip Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 24%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 27G81% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, baked crab dip with cream cheese, monterey jack, and warming spices, studded with canned tomatoes. A crowd-pleasing appetizer that can be made ahead.
starteramericanshellfish🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces crab meat
- 8 ounces cream cheese (softened)
- 1/2 cup mayonnaise
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/2 cup sliced green onions (divided use)
- 1 1/2 cups shredded Monterey Jack Cheese (divided use)
- 1/2 cup diced tomatoes
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 24%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 27G81% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 415mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 209mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.