Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Crab Cakes Benedict
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 29%
CARBS 12G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 24G68% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried crab cakes topped with a poached egg and hollandaise-style sauce made with Greek yogurt. A brunch or dinner dish with the richness of eggs Benedict and the brininess of crab.
mainamericanshellfisheggs🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans crab (each can weighing 6oz wet, 4.25 oz dry)
- 1 clove garlic (minced)
- 1/4 cup finely chopped onion
- 2 eggs
- 1/4 cup mayonnaise
- 1 tsp dijon
- 1 tbsp lemon juice
- 1 tbsp chopped cilantro or parsley
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup crushed crackers (or breadcrumbs I used almond flour crackers and pulsed them in my food processor until fine.)
- 2 tbsp avocado oil or olive oil for cooking.
- 1 cup plain greek yogurt
- 4 egg yolks
- 1 tsp white wine vinegar
- 1.5 tsp dijon mustard
- 1/2 tsp honey
- 1 tsp lemon juice
- 1/4 tsp salt
- 2 eggs for poaching
- Avocado for serving
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 29%
CARBS 12G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 24G68% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 590mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.