Diethood · by Katerina Petrovska★ 5.0 (9)
Crab Cakes
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 65%
CARBS 5G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 34G66% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicious Maryland-style crab cakes with a garlicky yogurt dipping sauce. These are crispy on the outside, tender inside, and bursting with sweet crab flavor.
mainamericanshellfish🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ to 2 cups pork panko crumbs, divided, ((you can also use regular seasoned breadcrumbs))
- 1/4 cup finely diced red bell pepper
- 2 scallions, (finely chopped)
- 1/4 cup mayonnaise
- 1 egg, (lightly beaten)
- 1 tablespoon lemon juice
- 1 teaspoon Old Bay seasoning
- 1 teaspoon dried herbs, ((I use thyme + oregano))
- 1/2 teaspoon garlic powder
- salt and freshly ground black pepper, (to taste)
- 2 cans (6 ounces each) crab meat, (drained and flaked)
- 3 tablespoon vegetable oil
- 1 tablespoon butter
- 1/2 cup plain yogurt
- 1 clove garlic, (minced)
- 1 teaspoon dried herbs, ((I used mint + parsley))
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 65%
CARBS 5G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 34G66% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1730mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 134mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.