Well Plated · by Erin Clarke★ 4.8 (13)

Crab Artichoke Toasts

Name: Crab Artichoke Toasts
Prep time: 20 min
Cook time: 3 min
Total time: 25 min
Yield: 24, 24 toasts
Cuisine: american
Ingredients: 1 (10-ounce) whole-wheat baguette (cut into 24 (1/4-inch-thick) slices); 1/2 cup plain nonfat Greek yogurt; 3 tablespoons finely chopped fresh flat-leaf parsley (divided); 1 teaspoon fresh lemon zest ((1 small lemon will be plenty for both the zest and juice)); 1 tablespoon fresh lemon juice ((1 small lemon will be plenty for both the zest and juice)); 1/4 teaspoon garlic powder; 1/4 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon cayenne pepper; 2 ounces gruyere cheese (shredded, about 1/2 cup (fontina or gouda would be great too!)); 1 ounce Parmesan cheese (finely grated, about 1/4 cup); 1 (14-ounce) can artichoke hearts (drained, patted dry, and roughly chopped); 1 (4-ounce) can lump crab meat (drained)

NUTRITION · PER SERVING25M COOK

CAL 3%·PRO 7%

CARBS 7G52% OF CAL

1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR

FAT 1G22% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy crab and artichoke mixture on toasted baguette slices with gruyere and parmesan cheese. Elegant and crowd-pleasing appetizer.

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Ingredients

serves 24

1 (10-ounce) whole-wheat baguette (cut into 24 (1/4-inch-thick) slices)
1/2 cup plain nonfat Greek yogurt
3 tablespoons finely chopped fresh flat-leaf parsley (divided)
1 teaspoon fresh lemon zest ((1 small lemon will be plenty for both the zest and juice))
1 tablespoon fresh lemon juice ((1 small lemon will be plenty for both the zest and juice))
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
2 ounces gruyere cheese (shredded, about 1/2 cup (fontina or gouda would be great too!))
1 ounce Parmesan cheese (finely grated, about 1/4 cup)
1 (14-ounce) can artichoke hearts (drained, patted dry, and roughly chopped)
1 (4-ounce) can lump crab meat (drained)

At a glance

PER SERVING · TIME 25M

CAL 3%·PRO 7%

CARBS 7G52% OF CAL

1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR

FAT 1G22% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 3m
Sodium: 156mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 49mg
Calcium: 53mg
Iron: 0.18mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 156MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Crab Artichoke Toasts

Nutrition & ingredients

Ingredients

At a glance