Diethood · by Katerina Petrovska★ 5.0 (6)
Crab Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 21%
CARBS 11G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm dip loaded with tender lump crab meat and artichoke hearts, finished with fresh herbs and Parmesan. Served with bread, this elegant appetizer is perfect for entertaining.
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Nutrition & ingredients
Ingredients
serves 12- 1 pound fresh lump crabmeat, (drained and coarsely chopped)
- 2 tablespoons olive oil
- 4 tablespoons butter
- 1 small yellow onion, (finely diced)
- 1 jar (10 ounces) artichoke hearts, (drained and chopped)
- 6 cloves garlic, (minced)
- 1 tablespoon low sodium soy sauce
- 1 tablespoon dried oregano, (use a different herb if you’re not a fan of oregano)
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 1 bay leaf
- ½ cup dry white wine, (I use Chardonnay)
- 1 tablespoon fresh lemon juice
- 4 scallions, (thinly sliced)
- ¼ cup chopped fresh parsley
- freshly grated parmesan cheese, (for serving, optional)
- 1 baguette, (sliced and toasted, for serving)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 21%
CARBS 11G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 478mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.