Foodie Crush · by Heidi Larsen★ 4.9 (27)
Crab and Shrimp Seafood Cobb Salad
NUTRITION · PER SERVING—
CAL 61%·PRO 100%
CARBS 19G6% OF CAL
10G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 104G77% OF CAL
21G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of crab, shrimp, bacon, lettuce, tomato, and avocado tossed with blue cheese and red wine vinaigrette. Sophisticated and protein-packed, easily a restaurant-worthy dinner.
mainamericansaladshellfisheggs🍳 skilletgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices thick-cut bacon (, diced)
- 6 cups romaine lettuce (, sliced)
- 1/4 pound bay shrimp
- 1/4 pound snow crab meat
- 3-4 cocktail tomatoes (, diced)
- 2 hard boiled eggs (, diced (not pictured but essential!))
- 2 ounces crumbled blue cheese
- 1 avocado (, sliced)
- For the Market Street Red Wine Vinaigrette
- 1/2 cup canola oil
- 1/2 cup red wine vinegar
- 2 tablespoons shallots (, minced)
- 1 tablespoon fresh Italian parsley (, chopped)
- 1 tablespoon crushed black peppercorns
- 1/2 tablespoon kosher salt
At a glance
PER SERVING
CAL 61%·PRO 100%
CARBS 19G6% OF CAL
10G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 104G77% OF CAL
21G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 3471mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1362mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.