Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (10)
Crab and Shrimp Etouffee
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 73%
CARBS 110G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC104G OTHER3G TOTAL SUGAR
FAT 12G16% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, spiced Cajun seafood stew loaded with crab and shrimp in a savory brown sauce. A Southern classic ready in 30 minutes.
maincajuncurryshellfish🫕 dutch oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons butter
- 2 tablespoons vegetable oil
- ⅓ cup all-purpose flour
- ⅔ cup diced onion
- ⅓ cup diced celery
- ⅓ cup diced green bell pepper
- 3 garlic cloves (minced)
- 1 (14-ounce) can chicken broth
- ⅓ cup dry white wine
- 1 tablespoon tomato paste
- 2 teaspoons Cajun or Creole seasoning
- 2 teaspoons Worcestershire sauce
- 2 tablespoons chopped fresh parsley
- ¼ cup sliced green onions
- 1 teaspoon hot sauce
- ¼ teaspoon dried thyme
- ¼ teaspoon cayenne pepper
- 1 pound large shrimp, peeled and deveined
- 1 pound lump crabmeat (picked over to remove any pieces of shell)
- rice and sliced green onion for serving
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 73%
CARBS 110G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC104G OTHER3G TOTAL SUGAR
FAT 12G16% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 888mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.