Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Crab and Rocket Linguine
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 48%
CARBS 97G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC85G OTHER6G TOTAL SUGAR
FAT 30G36% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh crab tossed with linguine, garlic, chilli, and arugula in a light, lemony sauce. Elegant and simple, highlighting the sweet flavor of fresh crab.
mainitalianpastashellfishdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon salt
- 9 oz linguine
- 1 garlic clove
- large pinch of salt
- 4 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 red chilli
- 4 oz white crab meat (lump crap meat)
- 1 handful baby arugula/rocket
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 48%
CARBS 97G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC85G OTHER6G TOTAL SUGAR
FAT 30G36% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3864mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.