Food Faith Fitness · by Melissa Search★ 5.0 (1)
Crab and Corn Chowder
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 25%
CARBS 27G41% OF CAL
4G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 13G45% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder loaded with sweet corn, tender potatoes, and lump crabmeat in a rich broth. Warming and luxurious, perfect for a satisfying meal.
mainamericansoupshellfish🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 1 medium carrot (diced)
- 2 stalks celery (diced)
- 1 large russet potato (peeled and diced)
- 2 tablespoons all-purpose flour
- 3 1/4 cups chicken broth
- 1 1/4 cups fresh or frozen corn kernels
- 3/4 teaspoon dried thyme
- 2 bay leaves
- 1/4 cup heavy cream
- 1/4 cup sour cream
- 1 cup lump crabmeat (picked over)
- Salt and freshly ground black pepper to taste
- Chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 25%
CARBS 27G41% OF CAL
4G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 13G45% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1098mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.