Skinnytaste · by Gina Homolka★ 5.0 (1)
Crab and Avocado Phyllo Bites
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 6%
CARBS 3G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 2G37% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo cups filled with sautéed crab, peppers, and aromatics. Quick, elegant finger food perfect for appetizer platters and game day grazing.
starteramericanshellfish🍳 skillet🔥 ovendairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1/2 teaspoon canola oil
- 1/4 cup minced red bell pepper
- 1/4 cup minced onions
- 1 clove garlic (minced)
- 6 1/2 oz lump crab meat
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 15 mini phyllo shells
- 1/2 medium (2 oz haas avocado, diced small)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 6%
CARBS 3G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 2G37% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 110mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 35mg
- Calcium
- 11mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.