Foodie Crush · by Heidi Larsen★ 5.0 (14)
Crab and Avocado Eggs Benedict
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 100%
CARBS 42G17% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 64G58% OF CAL
25G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent brunch dish pairing poached eggs and hollandaise sauce with sweet crab and creamy avocado on an English muffin. Luxurious and satisfying.
mainamericanegg dishshellfisheggs⚡ microwave🥄 saucepandairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup blender hollandaise (, recipe here)
- 2 English muffins
- 4 poached eggs (, recipe here)
- 1 cup cooked, flaked crab (, about 1 pound)
- 1 tomato (, sliced)
- 1 avocado (, pitted and sliced)
- paprika
- kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 100%
CARBS 42G17% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 64G58% OF CAL
25G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 2076mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 415mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.