Spicy Southern Kitchen · by Christin Mahrlig
Crab Alfredo Shells
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 60%
CARBS 46G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 59G65% OF CAL
34G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells bound in a creamy Parmesan Alfredo sauce with sweet crab meat, topped with crispy breadcrumbs and baked. Rich, luxurious, and impressive.
mainamericanpastacasseroleshellfish🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces medium pasta shells
- 2 3/4 cups heavy cream
- 12 tablespoons salted butter (cut into cubes)
- 1/2 cup finely diced sweet onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/4 teaspoon ground nutmeg
- 1/4 to 1/2 teaspoons crushed red pepper flakes
- 2 teaspoons lemon juice
- 2 1/2 cups freshly grated Parmesan cheese, (divided)
- 1 pound lump crab meat
- 2 tablespoons chopped fresh parsley
- 1/2 cup panko crumbs
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 60%
CARBS 46G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 59G65% OF CAL
34G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1162mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 445mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.