Recipes from Italy · by Silvana Nava★ 5.0 (1)
Cozze alla Marinara (Mussels Marinara Recipe)
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 100%
CARBS 23G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 28G41% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mussels sautéed in olive oil with white wine, garlic, and parsley. A light, aromatic dish showcasing the natural flavor of the sea.
mainitalianshellfish🍳 skilletdairy freegluten free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 kg mussels (- ~4 ½ pounds (with shells))
- 2 cloves garlic
- 5 tablespoons olive oil (- extra virgin )
- 100 ml dry white wine (- ½ cup)
- 1 bunch parsley (- (fresh))
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 100%
CARBS 23G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 28G41% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1459mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1893mg
- Calcium
- 202mg
- Iron
- 23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.