Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Cozy Weeknight Tofu Curry
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 37%
CARBS 66G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC52G OTHER8G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan curry with pan-fried tofu and peas in a mildly spiced tomato-based sauce. Easy weeknight comfort food served over rice.
maincurrytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons peanut oil ((or another high-heat oil), divided)
- 1 (15 ounce or 400 gram) package super-firm tofu*, (drained and cut into 1/2 to 1-inch cubes)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 teaspoon mild curry powder
- 1 teaspoon garam masala
- 1/4 cup tomato paste
- 2 cups vegetable broth
- 2 tablespoons cold water
- 2 teaspoons cornstarch
- Salt & pepper, (to taste)
- 1/2 cup frozen peas, (thawed)
- Cooked rice, (for serving)
- 1/4 cup chopped fresh cilantro
- 1/4 cup roasted and salted cashews
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 37%
CARBS 66G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC52G OTHER8G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 988mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 166mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.