
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Cozy Vegetarian Soups for Chilly Nights
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 16G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 8G49% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy celery soup base recipe with aromatics, potato, and herbs. Silky and warming, with options to make it vegan and customize the heat.
mainamericansoup🌀 blender🍳 skilletgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons olive oil, or butter
- 1 onion, diced
- 4 fat garlic cloves, rough chopped
- 6 cups celery, sliced thin (about 1 ¼-1 ½ pounds) 1 extra-large head, save some leaves for garnish
- 2 cups potatoes, sliced into ½ inch thick rounds ( about ¾ lb – 1 extra-large russet peeled, or use a few yukons, unpeeled.
- 4 cups veggie or chicken broth ( or 4 cups water + 1 tablespoon “Better than Bouillon” Vegetable Base)
- 1 cup water
- 1 bay leaf (optional), remove it before blending
- 1 teaspoon salt
- ½ teaspoon pepper
- 1/8 – 1/4 teaspoon cayenne, start conservatively, add more to taste or leave it out entirely.
- ¼ cup fresh dill (small stems ok)
- ½ cup fresh parsley (small stems ok)
- Stir in: ½ cup (or more) of sour cream, plain yogurt, vegan sour cream, heavy cream or cashew cream. (see notes)
- Garnish: Crispy celery leaves, nigella seeds, hemp seeds (all optional, but delicious!)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 16G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 8G49% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 810mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 83mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
