Connoisseurus Veg · by Alissa Saenz★ 4.8 (18)
Cozy Swiss Chard Soup with Potatoes
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 37G71% OF CAL
8G FIBER9G SUGAR20G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with Swiss chard, potatoes, tomatoes, and chickpeas in a vegetable broth base. Comforting and packed with greens and protein.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium bunch Swiss chard ((about 1 pound or 454 grams), stems chopped and leaves torn into bite-sized pieces)
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 5 cups vegetable broth
- 2 medium yellow potatoes ((about 12 ounces or 340 grams), cut into 1 inch pieces)
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 tablespoon fresh rosemary, (finely chopped)
- Pinch red pepper flakes
- 1 (14 ounce or 400 gram) can diced tomatoes in juice or sauce
- 2 tablespoons tomato paste
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 37G71% OF CAL
8G FIBER9G SUGAR20G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.