Fit Foodie Finds · by Emily Richter
Cozy Sweet Potato Tater Tot Casserole Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 29%
CARBS 34G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 18G45% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy casserole with seasoned ground beef, vegetables, and topped with crispy sweet potato tater tots. Comfort food that's hearty, family-friendly, and ready in 40 minutes.
mainamericancasserolebeef🍳 skillet🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1/2 large white onion (diced)
- 1 teaspoon sea salt (separated)
- 4 cloves garlic (minced)
- 1 lb. ground beef
- 3 teaspoons all-purpose seasoning
- 1 large red bell pepper (diced)
- 2 tablespoons tomato paste
- 16 oz. frozen vegetables
- 1 cup frozen peas
- 2 tablespoons all-purpose flour
- ½ cup beef broth
- 1.25 lbs. Alexia sweet potato tots (or any brand)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 29%
CARBS 34G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 18G45% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 448mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.