Cozy Ground Beef Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, flavorful ground beef and orzo dish made in a Dutch oven with tomatoes, spinach, and a hint of Calabrian chili. Cozy comfort food that comes together in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 ¼ cup yellow onion (chopped)
- 6 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 teaspoon umami seasoning (for umami, or use soy sauce)
- ½ teaspoon garlic powder
- 1 teaspoon Calabrian chili paste (or ½ teaspoon red pepper flakes)
- 14.5 ounce can fire roasted tomatoes
- 1 cup beef broth
- 1 cup dry orzo
- ½ cup grated parmesan cheese
- 3 tablespoons heavy cream
- 2 handfuls baby spinach
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.