Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Cozy Green Soup with Garlic & Basil
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 27%
CARBS 33G62% OF CAL
12G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, herbaceous green soup packed with broccoli, kale, spinach, and white beans. Comforting and nutritious, great for using up greens.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tablespoon olive oil
- 1/2 cup chopped shallots ((about 1 medium shallot))
- 5 garlic cloves, (minced)
- 1/4 teaspoon crushed red pepper flakes, (or to taste)
- 6 cups vegetable broth
- 1 small broccoli crown, ((about 10 ounces) broken into florets)
- 1 bunch lacinato kale, ((about 12 ounces) stems removed and leaves roughly chopped)
- 2 (15.5 ounce/439 gram) cans cannellini beans, (drained and rinsed)
- 4 cups fresh spinach, ((about 3 ounces) roughly chopped)
- 1 cup fresh basil leaves, (packed)
- 1/2 cup chopped fresh parsley
- 2 tablespoons lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 27%
CARBS 33G62% OF CAL
12G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 900mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 265mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.