Connoisseurus Veg · by Alissa Saenz★ 5.0 (10)
Cozy Eggplant Stew
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 17%
CARBS 33G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian stew with eggplant, chickpeas, and spinach in a spiced tomato broth. Warmly aromatic and deeply satisfying for a weeknight dinner.
mainmiddle easternsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1 1/2 pounds eggplant, (cut into 1-inch cubes)
- 1 large onion, (diced)
- 5 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon ground coriander seed
- 1/2 teaspoon red pepper flakes ((or to taste))
- 2 cups vegetable broth
- 2 (14 ounce or 400 gram) cans diced tomatoes
- 1/4 cup tomato paste
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 4 ounces fresh spinach, (roughly chopped)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 17%
CARBS 33G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 647mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.