Cozy Beef Stew Recipe
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A Cozy Kitchen · by Adrianna Adarme★ 5.0 (8)

Cozy Beef Stew Recipe

NUTRITION · PER SERVING225M COOK
CAL 26%·PRO 93%
CARBS 48G37% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 18G31% OF CAL
8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Slow-braised beef stew with tomato paste, warm spices inspired by lomo saltado, and vegetables including cauliflower mash. A cozy, complex autumn comfort dish.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds cubed beef stew meat
  • Kosher salt
  • 2 tablespoons all-purpose flour ((optional step!) )
  • 1 tablespoon olive oil
  • 1 yellow onion (peeled and finely diced)
  • 3 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 2 teaspoon ground sweet paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 4 garlic cloves (peeled and minced )
  • 1/4 cup soy sauce
  • 1 1/2 cups beef broth
  • 1 delicata squash (cut in half lengthwise, seeds scooped out and sliced into moon shape-slices (about 1-inch thick) )
  • 1 pound of small baby potatoes ((you could also use carrots) )
  • 1 head of cauliflower (florets removed)
  • 2 tablespoons unsated butter
  • Kosher salt (to taste)
  • Freshly ground black pepper (to taste)
  • Micro greens or minced Italian parsley (as garnish)
PREP
15M
SODIUM
2078MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.