Food Faith Fitness · by Tysen Ling★ 5.0 (1)

Cowboy Stew Recipe

Name: Cowboy Stew Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 8
Cuisine: american
Ingredients: 5 slices bacon (chopped); 24 ounces kielbasa sausage (sliced into 1/2-inch rounds); 24 ounces ground beef (80/20); 1 medium yellow onion (diced); 4 cloves garlic (minced); 3 1/2 tablespoons all-purpose flour; 1 teaspoon salt (plus more, to taste); 1/2 teaspoon black pepper; 3/4 teaspoon cumin; 3/4 teaspoon chili powder; 1/2 teaspoon smoked paprika; 1 can diced tomatoes (14 1/2 ounces) (with liquid); 2 cans baked beans (16 ounces each) (with liquid); 1 can chopped green chiles (7 ounces) (with liquid); 1 cup sweet corn kernels, (fresh or frozen); 2 medium russet potatoes (peeled and cut into 1/2-inch cubes); 1 1/2 cups low-sodium beef broth; 3 tablespoons fresh parsley (chopped, plus more for garnish)

NUTRITION · PER SERVING85M COOK

CAL 38%·PRO 76%

CARBS 46G24% OF CAL

8G FIBER0G ADDED0G INTRINSIC23G OTHER16G TOTAL SUGAR

FAT 49G57% OF CAL

17G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty stovetop stew with bacon, sausage, ground beef, beans, corn, and potatoes in a spiced tomato broth. Rich and filling, a complete comfort meal.

mainamericansoupbeefporkdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

5 slices bacon (chopped)
24 ounces kielbasa sausage (sliced into 1/2-inch rounds)
24 ounces ground beef (80/20)
1 medium yellow onion (diced)
4 cloves garlic (minced)
3 1/2 tablespoons all-purpose flour
1 teaspoon salt (plus more, to taste)
1/2 teaspoon black pepper
3/4 teaspoon cumin
3/4 teaspoon chili powder
1/2 teaspoon smoked paprika
1 can diced tomatoes (14 1/2 ounces) (with liquid)
2 cans baked beans (16 ounces each) (with liquid)
1 can chopped green chiles (7 ounces) (with liquid)
1 cup sweet corn kernels, (fresh or frozen)
2 medium russet potatoes (peeled and cut into 1/2-inch cubes)
1 1/2 cups low-sodium beef broth
3 tablespoons fresh parsley (chopped, plus more for garnish)

At a glance

PER SERVING · TIME 85M

CAL 38%·PRO 76%

CARBS 46G24% OF CAL

8G FIBER0G ADDED0G INTRINSIC23G OTHER16G TOTAL SUGAR

FAT 49G57% OF CAL

17G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h 10m
Sodium: 1869mg
Total sugar: 16g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1213mg
Calcium: 94mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1869MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cowboy Stew Recipe

Nutrition & ingredients

Ingredients

At a glance