Cowboy Stew Recipe
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Small Town Woman · by Beth Pierce★ 5.0 (19)

Cowboy Stew Recipe

NUTRITION · PER SERVING60M COOK
CAL 48%·PRO 91%
CARBS 91G38% OF CAL
17G FIBER0G ADDED0G INTRINSIC62G OTHER12G TOTAL SUGAR
FAT 49G45% OF CAL
16G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Texan-style stew loaded with bacon, ground beef, smoked sausage, and vegetables in a richly spiced broth. It's a filling main dish perfect for cold weather.

mainamericansoupbeefporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 6 slices bacon chopped
  • 1 lb ground beef
  • 1 lb package Kielbasa sausage sliced (or any smoked sausage)
  • 1 medium yellow onion chopped
  • 2 large carrots peeled and chopped
  • 3 cloves garlic minced
  • 2 teaspoons Chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 10 ounce cans Rotel tomatoes
  • 2 15-ounce cans pinto beans drained and rinsed
  • 1 15 ounce can whole kernel corn drained
  • 2 cups low-sodium beef broth
  • 4 medium Yukon Gold potatoes peeled and diced (see notes)
  • 3/4 cup frozen peas
  • Kosher salt and fresh ground black pepper to taste
  • Chopped fresh parsley or cilantro (optional)
PREP
15M
SODIUM
2454MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.