Averie Cooks · by Averie Sunshine★ 4.3 (3)

Cowboy Stew

Name: Cowboy Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Cuisine: american
Ingredients: 1 pound lean ground beef (I recommend about 90% lean); 6 slices bacon (stacked and chopped into bite-sized pieces); 12 ounce package Polish sausage or kielbasa* (beef, pork, or turkey, sliced into bite-sized pieces); 1 small yellow or white onion. diced small; 3 to 5 cloves garlic (finely minced); 3/4 pound Yukon gold or red potatoes (diced into 1-inch pieces); two 15-ounce cans pinto beans (drained and rinsed); one 15-ounce can of corn (do not drain); two 10.5-ounce cans Rotel; 2 cups reduced sodium beef broth (or as needed); 2 to 3 teaspoons chili powder (or more or less to taste); 1 teaspoon smoked paprika (or more to taste); 1 teaspoon cumin (or more to taste); 1 teaspoon salt (or to taste); 1 teaspoon freshly ground black pepper (or to taste); Cayenne pepper (optional and to taste); Fresh cilantro (for garnishing)

NUTRITION · PER SERVING45M COOK

CAL 26%·PRO 60%

CARBS 44G34% OF CAL

9G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR

FAT 26G45% OF CAL

9G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty stew combining ground beef, bacon, and sausage with beans, potatoes, and corn in a spiced broth. Warming and filling comfort food ready in 45 minutes.

mainamericansoupbeefporkdairy freegluten free

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Ingredients

serves 8

1 pound lean ground beef (I recommend about 90% lean)
6 slices bacon (stacked and chopped into bite-sized pieces)
12 ounce package Polish sausage or kielbasa* (beef, pork, or turkey, sliced into bite-sized pieces)
1 small yellow or white onion. diced small
3 to 5 cloves garlic (finely minced)
3/4 pound Yukon gold or red potatoes (diced into 1-inch pieces)
two 15-ounce cans pinto beans (drained and rinsed)
one 15-ounce can of corn (do not drain)
two 10.5-ounce cans Rotel
2 cups reduced sodium beef broth (or as needed)
2 to 3 teaspoons chili powder (or more or less to taste)
1 teaspoon smoked paprika (or more to taste)
1 teaspoon cumin (or more to taste)
1 teaspoon salt (or to taste)
1 teaspoon freshly ground black pepper (or to taste)
Cayenne pepper (optional and to taste)
Fresh cilantro (for garnishing)

At a glance

PER SERVING · TIME 45M

CAL 26%·PRO 60%

CARBS 44G34% OF CAL

9G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR

FAT 26G45% OF CAL

9G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 1652mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 902mg
Calcium: 115mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1652MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cowboy Stew

Nutrition & ingredients

Ingredients

At a glance