Well Plated · by Erin Clarke★ 5.0 (8)
Cowboy Stew
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 47%
CARBS 33G30% OF CAL
8G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 26G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty cowboy stew packed with ground beef, kielbasa, beans, potatoes, and vegetables. Savory and filling, perfect for a satisfying weeknight dinner.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra-virgin olive oil (divided, plus additional as needed)
- 13 ounces kielbasa (cut into ¼-inch-thick coins)
- 1 pound lean ground beef (90/10)
- ½ medium yellow onion (diced, about 1 cup)
- 2 medium carrots (diced into ¼-inch pieces, about 1 cup)
- 1 red bell pepper (diced, about 1 cup)
- 3 garlic cloves (minced, about 1 tablespoon)
- 1 ½ teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 4 cups low-sodium beef broth (divided)
- 1 (28-ounce) can crushed tomatoes
- 2 cups diced butter potatoes (about 7 small potatoes)
- 1 (15-ounce) can kidney or pinto beans
- 1 (13-ounce) bag frozen mixed peas and corn
- Chopped fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 47%
CARBS 33G30% OF CAL
8G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 26G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1273mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.