Dinners, Dishes and Desserts · by Erin Sellin
Cowboy Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 50%
CARBS 33G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot beef soup loaded with beans, potatoes, corn, and tomatoes, seasoned boldly with chili powder and cumin. Warming and budget-friendly.
mainamericansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 onion (finely chopped)
- 1 bell pepper (diced)
- 1 Tablespoon chili powder
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 cup potatoes (peeled and diced)
- 1 cup corn kernels
- 15 oz pinto beans (drained and rinsed)
- 15 oz diced tomatoes
- 3 Tablespoons tomato paste
- 4 cups beef broth
- Salt & Pepper
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 50%
CARBS 33G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1139mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.