Little Sunny Kitchen · by Diana★ 5.0 (19)
Cowboy Soup
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 53%
CARBS 55G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex hamburger soup loaded with ground beef, beans, corn, and vegetables in a seasoned broth. Hearty and filling for a crowd.
mainmexicansoupbeef🫕 dutch ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 2 pounds ground beef (preferably 90/10)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 28-ounce can fire roasted diced tomatoes (drained)
- 1 14.5-ounce can Rotel diced tomatoes and green chilies (do not drain)
- 2 15-ounce can ranch beans ( or seasoned pinto beans. do not drain )
- 2 15-ounce cans whole kernel corn (drained, or 3 cups fresh or frozen sweet corn kernels)
- 10 ounce package frozen mixed vegetables
- 4 medium Yukon gold potatoes (peeled and diced)
- 4 cups beef broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- chopped fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 53%
CARBS 55G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1135mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1421mg
- Calcium
- 44mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.