Pinch of Nom · by Pinch of Nom★ 4.1 (19)
Cowboy Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING75M COOK
CAL 33%·PRO 82%
CARBS 53G32% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 33G44% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausages and beans in BBQ sauce topped with mashed potatoes and cheese. A hearty, one-dish family favorite.
maincasserolepork🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 low fat sausages
- 400 g tin of chopped tomatoes
- 1 onion (chopped)
- 2 carrots (peeled and sliced)
- 1 tbsp BBQ seasoning
- 1 tsp garlic granules
- 1/2 tsp smoked paprika
- 1/2 tsp mustard powder
- 1 tbsp balsamic vinegar
- 1 tbsp Henderson's Relish (or Worcestershire sauce)
- 1 chicken stock cube (made up with 200ml boiling water)
- 400 g mixed beans (drained and rinsed)
- 700 g potatoes (peeled and cut into small chunks)
- 40 g reduced fat Cheddar (grated)
- salt (to season potato water)
- low calorie cooking spray
At a glance
PER SERVING · TIME 75M
CAL 33%·PRO 82%
CARBS 53G32% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 33G44% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2813mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1577mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.