Hey Grill Hey · by Susie Bulloch★ 5.0 (2)
Cowboy Pasta Salad
NUTRITION · PER SERVING100M COOK
CAL 26%·PRO 34%
CARBS 79G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC57G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad loaded with avocado, black beans, corn, and cherry tomatoes in a zesty lime dressing. Perfect for BBQs and potlucks.
sideamericansaladbeans🍲 stockpotdairy freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound bowtie pasta (cooked according to package instructions)
- 1 15.5 ounce can black beans (drained and rinsed)
- 1 15.5 ounce can black-eyed peas (drained and rinsed)
- 2 cups corn kernels (thawed if frozen)
- 1 cup grape or cherry tomatoes (quartered)
- 2 avocados (peeled, pitted, and diced)
- ½ red onion (diced)
- ¼ yellow bell pepper (or orange, finely chopped)
- ½ cup fresh cilantro (chopped)
- ½ cup pickled jalapeños (diced)
- ¼ cup olive oil
- 2 Tablespoons fresh lime juice
- 2 Tablespoons red wine vinegar
- 2 teaspoons honey
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper (fresh cracked)
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 100M
CAL 26%·PRO 34%
CARBS 79G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC57G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 641mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.