The Recipe Critic · by Alyssa Rivers★ 4.8 (10)
Cowboy Hamburger Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 40%
CARBS 31G33% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tex-Mex inspired soup with ground beef, vegetables, and beans in spiced beef broth. Warming and satisfying for cold evenings.
mainamericansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 1 small onion, (finely diced)
- 3 carrots, (peeled and thinly sliced)
- 2 celery sticks, (thinly sliced)
- 2 pounds ground beef
- 3 cloves garlic, (minced)
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon oregano
- 1 ½ teaspoons Kosher salt, (or to taste)
- ½ teaspoon ground black pepper, (or to taste)
- 14 ounces canned diced tomatoes, (with juice)
- 14 ounces canned diced tomatoes with green chilies
- 14 ounces canned chili beans, (with juice)
- 14 ounces canned corn, (drained and rinsed)
- 14 ounces canned green beans, (drained and rinsed)
- 3 Yukon gold potatoes, (peeled and chopped)
- 4 cups beef broth
- cilantro or parsley, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 40%
CARBS 31G33% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1046mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.