Mel's Kitchen Cafe · by Mel★ 4.6 (231)
Cowboy Dinner {Cornbread Beef and Bean Casserole}
NUTRITION · PER SERVING75M COOK
CAL 46%·PRO 88%
CARBS 71G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER18G TOTAL SUGAR
FAT 52G51% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground turkey and bean casserole topped with cornbread. Savory, filling, and perfect for family dinners, it combines Southwestern flavors in one baking dish.
mainamericancasserolepork🍳 skillet🔥 oven🥧 baking dish
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 to 2 pounds ground beef or ground turkey
- 1/2 cup diced yellow onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup frozen corn kernels
- 1 1/2 cups salsa, store bought or homemade
- 1 (15-ounce) can black, pinto, or white beans, rinsed and drained
- 1 to 2 cups shredded cheddar cheese
- 1/2 cup cornmeal
- 1 1/2 cups flour
- 1/3 cup granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/3 cup oil
- 2 large eggs
- 1 1/4 cup milk
At a glance
PER SERVING · TIME 75M
CAL 46%·PRO 88%
CARBS 71G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER18G TOTAL SUGAR
FAT 52G51% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1496mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 325mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.