Little Sunny Kitchen · by Diana★ 5.0 (4)
Cowboy Cornbread Casserole
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 59%
CARBS 46G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 30G47% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole combining ground beef, beans, corn, and tomatoes topped with a cornbread crust and melted cheese. Hearty, comforting, and satisfying.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil (not extra virgin)
- 1 ½ pounds ground beef (90/10 lean)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 2 tablespoons taco seasoning (homemade or store-bought)
- 1 10-oz can ROTEL fire-roasted tomatoes and green chilies (or diced tomatoes, do not drain)
- 1 15.5-oz can pinto beans (drained - Berlotti beans in the UK)
- 2 cups frozen corn
- Salt (to taste)
- 2 cups shredded cheddar cheese
- 1 - 8.5-oz package Jiffy Corn muffin mix
- 1 large egg (at room temperature)
- ⅓ cup whole milk
- 2 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 59%
CARBS 46G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 30G47% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1022mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 312mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.