Cowboy Cornbread Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole of seasoned ground beef, corn, pinto beans, and Rotel tomatoes layered with cheddar cheese and topped with a cornbread crust. A comforting, Tex-Mex inspired dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds lean ground beef, (or ground turkey)
- ½ cup onion, (diced)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 1 (15 ounces) can corn, (drained)
- 1 (10 ounces) can Rotel tomatoes
- 1 (15 ounces) can chili beans, (undrained)
- 2 cups Colby-Jack cheese, (shredded)
- 2 (8.5 ounce) boxes Jiffy corn muffin mix
- 1 (15 ounces) can creamed corn,
- ½ cup sour cream
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1937mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 442mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.