Belly Full · by Amy Flanigan★ 5.0 (1)
Cowboy Coleslaw
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 9%
CARBS 23G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coleslaw with black beans, corn, and crispy Fritos, dressed in a spicy taco-lime mayo. A memorable potluck side with bold southwestern flavors.
sideamericansaladgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz. bag tri-color coleslaw
- 1 cup black beans (drained and rinsed)
- 1 cup corn (drained)
- 1 small red bell pepper (diced)
- ¾ cup diced scallions
- 2-3 jalapeños (diced)
- ¼ cup chopped cilantro
- 3.5 oz. bag chili cheese Fritos corn chips
- ½ cup mayonnaise
- ½ cup sour cream
- 1-2 tbsp minced chipotle peppers in adobo sauce (or sriracha)
- 1¼ tbsp taco seasoning
- ¼ cup lime juice
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 9%
CARBS 23G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 421mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.