
The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Cowboy Chili
NUTRITION · PER SERVING90M COOK
CAL 27%·PRO 70%
CARBS 49G36% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 24G40% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili with ground beef, beans, tomatoes, and warming spices. Bold and filling, it's a freezer-friendly dish that improves with time and feeds a crowd.
mainamericansoupbeef🫕 dutch oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs. ground beef
- 1 small onion, (diced (about 1 cup))
- 1 medium green bell pepper, (diced (about 1 cup))
- 1 small jalapeño pepper, (seeded and minced (optional for heat))
- 3 cloves garlic, (minced (about 1 tablespoon))
- 1 (1.25-ounce) packet chili seasoning mix ((such as McCormick))
- 1 tablespoon chili powder
- 2 teaspoons packed light brown sugar
- ½ teaspoon smoked paprika ((optional))
- 2 (10-ounce) cans diced tomatoes with green chilies ((such as Rotel))
- 1 (15-ounce) can tomato sauce
- 1 (6-ounce) can tomato paste
- 1 cup low-sodium beef broth ((or substitute beer or water), plus extra as needed to thin)
- 1 (15-ounce) can kidney beans, (drained and rinsed)
- 1 (15-ounce) can pinto beans, (drained and rinsed)
- 1 (15-ounce) can black beans, (drained and rinsed)
- Kosher salt and ground black pepper, (to taste)
- ¼ teaspoon cayenne pepper or hot sauce (optional), (for more heat)
- Optional toppings: shredded cheese, sour cream, green onions, crushed corn chips
At a glance
PER SERVING · TIME 90M
CAL 27%·PRO 70%
CARBS 49G36% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 24G40% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1378mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 128mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
